PREP TIME: 25 min.
COOK TIME:10-12 min.
YIELD: 20 Appetizers
----Honey Mustard Sauce----
2 tbsp. mustard
6 tbsp. honey
----Chicken Fingers----
1/2 C sesame seeds
1/4 C parmesan cheese
1 lb. chicken breast, skined -- boned and sliced into 2 x 1/2" strips
2 tbsp. olive oil
red leaf lettuce
strips orange rind
No-cholesterol sesame seeds replace traditional batter for these
crunchy appetizers. Makes about 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In
shallow pan combine sesame seeds and parmesan; roll chicken pieces
in sesame mixture. Heat olive oil in ovenproof heavy-bottom nonstick
skillet or saute pan until just below smoking point. Add chicken strips
and brown on both sides over medium heat; do not scorch. Place chicken
strips on cookie sheet and bake in preheated 425 degree oven. 8-10 minutes
or until cooked throught.
To serve, line individual plates with lettuce leaves and arrange
chicken strips. Or compose a serve yourself platter. Garnish with
orange rind.
Serve with honey mustard sauce.
